I never got a dual citizenship (US and Taiwan) because I would’ve had to serve in the Taiwanese Army. At least that’s the reason my parents provided. Now I’m not so sure I would have been able to serve anyway because I have flat feet. My feet are so flat in fact that I feel the pain on long runs and walks. Now that I know this I’m not exactly sure how I survived running cross-country during high school. That being said, I’m training for a duathlon and two sprint triathlons this year even though running with flat feet can sometimes feel awful.
So to combat the lack of arches in my feet I followed a friend’s recommendation and got fitted for some running shoes. We went to the New York Running Company at Columbus Circle and went through a series of tests including a pressure sensor that indicated your shoe size, arch height, and how you distribute your weight on your feet. This leads to an insole recommendation and for me it recommended the aetrex L420 orthotics which provides boosted arch support. Next up the shoes.